Turkey day sampler

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CNJ staff photo: Liliana Castillo David “Hank” Hankins carves a 20-pound mesquite-smoked turkey Tuesday for Baxter-Curren Senior Center’s Thanksgiving dinner. CNJ staff Pre-dinner tip Joe Carpenter, a personal trainer and sports nutritionist at Gym X, said portion control is the key to eating sensible. He suggested eating fruit, nuts and whole wheat before the main […]

Halloween candy should bear warning

By Helena Rodriguez: Local columnist Diet commercials used to start in January, after people gained five pounds from holiday binging. Now they begin before the Thanksgiving turkey. Maybe they should run before Halloween. That’s when sweets appear in bulk. Halloween is like the pre-holiday kick-off, but there are no fat busters screaming over the television […]

Restraint key in holiday feasting

By Marlena Hartz: CNJ staff writer Restraint. It is a word, and a concept, horridly out of place during the holiday season, especially around Thanksgiving. It is possible, however, to enjoy a traditional Thanksgiving feast without causing irreparable damage to the waistline, according to local fitness experts. “The entire holiday season is the season of […]