Gluten-free diet tips featured on show

Information on indoor and outdoor picnics, using beeswax, and vegetables in the gluten-free diet will be the featured topics on “Creative Living” 9:30 p.m. on Tuesday and noon on Thursday. (All times are Mountain.) Rita Fuentes will show how to create a casual picnic setting that can be used indoors or out. She is an […]

Clovis High students preparing for new assessment test

Liliana Castillo Clovis High School juniors are on a 21-day diet. It’s a 21-day lesson plan that will help prepare them for the New Mexico Standards-Based High School Graduation Assessment. The critical test is March 29-31 and April 5-7. This is the first year juniors across New Mexico will take the test as a criteria […]

Nutrition month motto: Path to fitness, health is 100 percent fad free

Courtesy of the Cannon Health and Wellness Center For National Nutrition Month 2007, organizers have decided that their motto will be “The Best Path to Fitness and Health Is to Be 100 Percent Fad Free.” Diet fads come and go, and some may help people lose weight — in the short term. For National Nutrition […]

Keep the weight off

Courtesy of the Health and Wellness Center Gaining weight as age progresses is not part of a natural process. It is the lack of physical activity and excess food intake that contributes to weight gain. Almost all diet plans help people lose weight, but about 95 percent of people who lose weight gain it back. […]

HAWC challenges Airmen to ‘Energize and Mobilize’

Health and Wellness Center Americans continue to face startling health risks associated with poor diet and physical inactivity. In response to this issue, Cannon is celebrating National 5-A-Day Month this September with the theme “Energize and Mobilize – Eat Fruits, Vegetables, and Be Active.” The theme is meant to empower the base’s residents – both […]

Taking baby steps

By Tova Fruchtman: CNJ staff writer Walking was a problem. Fried foods were a holiday staple. And spending time with the grandchildren meant sitting and reading a book. Maryjo Jones was too heavy to do anything else. “I couldn’t breath,” said Jones, who lost 90 pounds after joining a Taking Off Pounds Sensibly club in […]

Diet approach: One city at a time

by Helena Rodriguez Move over Atkins and Jennie Craig! My new City-By-City diet (copyright pending) is sure to take America (or at least eastern New Mexico and West Texas) by storm and make me millions of dollars (or make me fatter). Life has taken me in a full circle, actually, more like a weird-shaped little […]

Big Bill is in for fight with legislators

By Ned Cantwell The Bill is in for a fight this time. He might as well try to pry raw steak from a rabid dog’s mouth. Bill Richardson is the best politician we’ve seen in New Mexico. Smooth as a Dairy Queen frosty and just about as cool. Some call him Rapid Bill, that moniker […]