Everybody’s Business: Planning important in restaurant field

By Sandra Taylor-Sawyer Why would anyone want to open a restaurant? Ask any person who owns, has owned, or has worked in a restaurant; most will tell you it’s not a good idea to start another one. Then why is one of the most popular new business ideas seen by Small Business Development Centers nationwide […]

Food at the speed of life: Instant isn’t always bad for you

Eating out of cans and boxes isn’t gourmet dining, but sometimes time demands precedence. Processed food isn’t high on the nutritionist’s list of best things to eat, but my inexpert opinion is that with a little label-reading, it’s not a bad occasional option. I keep cans of soup on hand for unexpected time deficits, since […]

Thursday morning briefing: Cinco de Mayo, good eats and rodeo

Good morning, happy Cinco de Mayo and welcome to the Freedom New Mexico Thursday briefing. Good eating Portales Municipal Schools lunch menus for May are available at the district website http://www.portalesschools.com/ And here’s a link to the Clovis Municipal Schools menu http://www.cms.k12.nm.us/food_service/index.html Rodeo fun The Resistol All-Around Ranch Rodeo kicks off at 1 p.m. today […]

Jail footage released

Freedom New Mexico Curry County administration Friday released footage of two inmates eating lunch outside the jail July 27. The incident led Administrator Keith Norwood to fire the unidentified detention officer three days later. The two inmates in the video have been identified as Rico Sena, wearing a white bandana on his head, and Albert […]

Louie Augustinos made best chili

Don McAlavy A nybody living in Clovis from 1932 on to the 1970s knew Louie Augustinos as he owned one of the most popular eating establishments. His specialty — hot dogs. He ran the Coney Island Cafe at 208 1/2 Main from 1932 to Dec. 19, 1973, when he died from a stroke. Augustinos was […]

The week Lefty Frizzell came to Clovis

By Don McAlavy: CNJ Columnist I was up in Cartersville, Ga., recently, eating with my wife and some of our relatives at an old restaurant in historic section of that town. We were the only ones in that cafe eating. As we started eating I heard the song, “Always Late (With Your Kisses)” and that […]

Conscious eating leads to healthier choices

By Anita Doberman If someone asked me, “What is your most complex relationship?,” I would confidently answer — the one with food.

Just a bun, please

After a lifetime of “eating the bun,” Sharna Johnson offers her FAQ with answers for those who don’t understand.

Feb. 24, 2008 Library Books

The following books are available at the Clovis-Carver Public Library: Shrink Yourself: Break Free from Emotional Eating Forever by Roger Gould identifies the basic emotions behind unhealthy eating habits and offers a manageable, step-by-step program to combat these stumbling blocks in your life. Justice Denied by J.A. Jance features Seattle investigator J.P. Beaumont who follows […]

Work mistakes can rack up big bill

By Helena Rodriguez: Freedom Newspapers And you thought making a few innocent mistakes at work was bad, such as accidentally hanging up on your boss or inadvertently deleting an e-mail message you were supposed to forward. Or you felt guilty for wasting company resources, such as accidentally using two instead of one of those little […]

Nutrition month motto: Path to fitness, health is 100 percent fad free

Courtesy of the Cannon Health and Wellness Center For National Nutrition Month 2007, organizers have decided that their motto will be “The Best Path to Fitness and Health Is to Be 100 Percent Fad Free.” Diet fads come and go, and some may help people lose weight — in the short term. For National Nutrition […]

Thanksgiving not only about eating

By Clyde Davis: Local Columnist Is there anybody out there who wishes, at this time of year, for wild rice stuffing? C’mon, anybody out there? I don’t mean the type that comes in a box, taking only a few minutes to make. I mean the kind my mom used to make, from the slow-cooking rice. […]

HAWC provides tips to avoid excess weight gain

1. Tips to speed up metabolism: — Quit starving yourself — Eat a good breakfast — Start exercising — Eat three meals a day — Exercise longer — Resist food cravings — Exercise large muscle groups — Eat less fat — Vary workouts — Avoid alcohol and smoking 2. 3,500 Calories Equals One Pound – […]

At least black-eyed peas aren’t fattening

By Karl Terry: Local columnist Hopefully as you read this you’ve got the Tournament of Roses Parade on your television, the lineup of football bowl games spread on the coffee table and a pot of black-eyed peas on the stove. I’ve never been too big on setting resolutions for the new year. Sure it’s a […]

Spring brings memories of meals past

By Grant McGee Do you think we’re going to have an early spring? I was driving on Manana Boulevard the other day and I thought I saw a hint of green in the globe willows in that neighborhood. The mild weather got me thinking about groundhogs, prairie dogs and other critters. Groundhog Day has come […]

Goat eating a long lasting experience

By Grant McGee: Columnist On a recent trip to Roswell, I got to thinking about eating goat. There were frozen cuts of goat in the freezer of a grocery store there. Before I came to the Great American Southwest I only thought of goats as critters for milk, feta cheese and tree trimming, who butted […]

Sweatin’ for perfection

By Michelle Seeber Healthy lifestyle requires proper nutrition, exercise. Rob Ward has been working out since he was 16 years old. The 25-year-old Clovis resident is a personal trainer at a local gym in Clovis. He began working out to build his body muscle mass. When he first started, he weighed only 125 pounds. Today, […]

Media responsible with mad-cow story

From the Editor’s Desk Federal health officials estimate 1 million Americans get sick each week because of the food they eat. About 6,000 of those people get sick enough for hospitalization and close to 100 of them die. And yet mad-cow disease has dominated the headlines in recent weeks. And not one American is known […]

Snackin’ ain’t what it used to be in school

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All Clovis students will soon have an alternative to “junk food” in campus snack machines as plans are in the works to incorporate milk, fresh fruit and other healthier alternatives as snacks. CNJ staff photo: Eric Kluth By Sue Gilmore Snacking in Clovis schools just got a little healthier, but it’s still up to the […]