Military Feature: Center focuses on wellness

By Sharna Johnson and Tonya Fennell: CNJ staff writers They teach Cannon Air Force Base airmen how to eat, how to shop for groceries, how to exercise and more — all in the interest of promoting overall health and wellness. Airmen can go to the Health and Wellness Center at Cannon for advice and guidance […]

Restraint key in holiday feasting

By Marlena Hartz: CNJ staff writer Restraint. It is a word, and a concept, horridly out of place during the holiday season, especially around Thanksgiving. It is possible, however, to enjoy a traditional Thanksgiving feast without causing irreparable damage to the waistline, according to local fitness experts. “The entire holiday season is the season of […]

Udall wows ‘em at Mesa

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U.S. Rep. Tom Udall congratulates the students at Mesa Elementary Tuesday for receiving a blue ribbon award for physical fitness five years in a row. CNJ photo: Loretta Kos By Darrell Todd Maurina “Cool, awesome, and neat. … It shows we are having fun and making a difference.” The three words summed up the reaction […]

Making fitness a function of military life a great program

Chief Master Sgt. James Randall Editor’s note: James Randall is the command chief master sergeant for the 27th Fighter Wing at Cannon Air Force Base. His diary will continue through Friday. My Tuesday: The alarm went off at 5:15 a.m. At 5:50 a.m. I was at the Fitness Center getting a PT (physical training) session […]

Cannon focuses on fitness

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Fitness assessment monitor Pat Friday demonstrates the ergonomic cycle fitness test at Cannon Air Force Base’s Health and Wellness Center while Capt. Mila French and fitness program manager Evan Spencer observe. CNJ staff photo: Darrell Todd Maurina. Darrell Todd Maurina CANNON AIR FORCE BASE — As they get ready to meet new Air Force physical […]

Keeping fit spiritually very important

By Judy Brandon I’m trying something new, and I really enjoy it. The thing is that I have been trying to exercise and the cardio cycling class at the college fits right into my schedule. The teacher is great, the people in the class are friends, and it’s a real uplifting experience. I just got […]