Fatty foods enjoyed in moderation

By Grant McGee: CNJ columnist One of my co-workers freaked out on me the other day when I made one of my butter sandwiches. It was toast with a lot of butter. A slice of multi-grain bread pops out of the toaster, I put two wedges of butter on one side, fold it over, eat […]

Recipe of the day: Easy French Dip Sandwiches

Recipe: Easy French Dip Sandwiches “A quick and easy sandwich that the whole family will love.” INGREDIENTS 1 (10.5 ounce) can beef consomme 1 cup water 1 pound thinly sliced deli roast beef 8 slices provolone cheese 4 hoagie rolls, split lengthwise DIRECTIONS 1 Preheat oven to 350 degrees F (175 degrees C). Open the […]

Spam: Celebrating appeal of canned meat

By Grand McGee: Local Columnist I was leafing through a magazine the other day and ran across a picture of an old friend: Spam. Surely you know of Spam, it’s the rectangular canned meat product made by the Hormel folks. The article was in “The History Channel Magazine.” Spam was given credit (in a roundabout […]

Would you like fruit and yogurt parfait with that?

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Wanda Montoya (left) and Kayleigh King work at Subway, where officials claim to offer healthy sandwiches. CNJ staff photo: Darrell Todd Maurina Gary Mitchell Fast-food restaurant officials say they are offering healthier fare these days — meals that will still tempt the tastebuds as the fat and calorie content of their core products come under […]