Winter weather presentations offered

CNJ staff ENMR-Plateau is hosting two winter weather presentations today at their offices north of Clovis. Ken Oswald, safety and security manager at ENMR-Plateau said Chief Meteorologist Steve Kersh with KVII in Amarillo will be the presenter. Oswald said Kersh will talk about the winter forecast and provide tips for dealing with winter storms and […]

Scrapbooking tips featured

Sheryl Borden Information on scrapbooking, self-improvement and budget-friendly turkey meals will be the featured topics on “Creative Living” at 9:30 p.m. Tuesday and noon Thursday. Tyleen Caffrey, an independent scrapbooking consultant, talks about preserving memories in order to leave a legacy as she shows how to develop a one-of-a-kind “lifebook.” She’s from Clovis. Judi Moreo […]

Local experts provide winter tips

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CNJ staff photo: Alisa Boswell Juan Olguin of Guthals Nursery loads outdoor plants onto a trailer to take to the indoor nursery in preparation of winter. Alisa Boswell Winter weather is approaching the Clovis and Portales areas, which means it’s the time of year when electric bills jump higher, lawns hibernate and driving to work […]

Wednesday morning briefing: Call for volunteers, cornbread tips and a reporter gets out of jail

Good morning and welcome to the Freedom New Mexico Wednesday briefing. A little help needed United way needs volunteers to help stuff bags of goodies for Health and Wellness day. Meet 1 p.m. Thursday at UW’s offices in Clovis, 1200 Thornton St., to help stuff bags. Health and Wellness Day is Saturday from 9 a.m. […]

Energy-saving tips featured on show

Sheryl Borden Information on energy saving tips, crafts, and decorating cakes will be the featured topics on “Creative Living” on Tuesday, September 14th at 9:30 p.m. and on Thursday, September 16th at noon. (All times are Mountain.) Laura Dellutri is a life and style expert with Healthy Housekeeper, Inc. in Overland, Park, Kan. She’s going […]

Monday morning briefing: Meet the governor, football and kitchen tips

Good morning and welcome to Freedom New Mexico’s Monday briefing. Meet the Gov Gov. Bill Richardson plans to announce a $125,000 grant to Eastern New Mexico University’s digital arts at a press conference 3 p.m. Thursday in Buchanan Hall of the Music Building at ENMU. It’s open to the public. Question of the day What […]

July 9 -July 15 Menus

The Landing 11 a.m.: Friday: Seafood Newburg, fried shrimp and beef tips Monday: Chef’s choice Tuesday: Mexican cuisine Wednesday: Carved roast beef and fried chicken Thursday: Carved pork loin and salisbury steak

Moving with pets: Tips for choosing right flight

By Gina Hoover: 17th Logistics Readiness Squadron traffic management office GOODFELLOW AIR FORCE BASE, Texas — Pets are an important part of the family making the move with you to new duty stations, but what’s the best way to get them there? Some members moving to a new duty station get an opportunity to choose […]

TRICARE offers travel tips

By Brian P. Smith TriWest Healthcare Alliance Whether you’re leaving on vacation or changing duty stations, TRICARE is here to keep you medically covered. Take a few steps now to help make sure your coverage remains constant during your travels. Keep DEERS ppdated No matter which TRICARE program you use, your Defense Enrollment Eligibility Reporting […]

Quilt blocking tips featured

By Sheryl Borden: Creative Living Information on quilt blocking methods, creating ambiance in the home and remodeling will be the featured topics on “Creative Living” at 9:30 p.m. and noon Thursday. Jean Gilles Dean is a quilting expert from Midland, Texas, and she’s going to explain why a quilt needs to be blocked and when […]

Self-esteem tips, strawberry recipes featured

I nformation on building self-esteem, making strawberry recipes and food gifts and packaging ideas will be the featured topics on “Creative Living” at 9:30 p.m. Tuesday and noon Thursday. Based on his book titled “Nuggets of Gold,” Wilny Audain says that having it “all” is about having a healthy self-esteem. His company is called Living […]

Wildfire safety tips offered

By Richard Peterson: 27th SOW Safety If you notice a fire contact emergency services at 911 immediately don’t ignore it. It’s better that too many call it in than no one at all. Personnel that smoke need to be extremely careful with all smoking materials, both while smoking in designated smoking areas as well as […]

De-cluttering tips featured on show

By Sheryl Borden: Creative Living Information on design elements, crafts and de-cluttering and dieting will be the featured topics on “Creative Living” at 9:30 p.m. Tuesday and noon Thursday. Pamela Kelly works with the Museum of New Mexico in Santa Fe. She is going to explain how various international trade routes introduced unique design elements […]

Dental health tips offered

By Capt (Dr.) Mike Hoge: 27th Special Operations Aerospace Medicine Squadron February is Children’s Dental Health Month, and the Cannon Dental Clinic would like to help you to ensure excellent oral health for your children. Did you know that tooth decay is the single most common chronic childhood disease? According to the National Institute of […]

Tax time tips offered

By Myra Barnum: Cannon Tax Office manager Doing taxes is not everyone’s favorite pastime; however, the more you know, the better prepared you will be to handle this unpleasant task. The Cannon Tax Office is going to be providing free services again this year. We want to provide you with some tips to help you […]

Tips for holiday spending offered

By Heidi Hunt: 509th Bomb Wing Public Affairs WHITEMAN AIR FORCE BASE, Mo. — Walking through a shopping mall, it’s difficult not to notice holiday decorations, crowded stores and retailers claiming to offer the best deals of the season. Before pulling out their wallets, airmen are encouraged to keep a few things in mind to […]

Oct. 30 -Nov. 5 Menus

The Landing 11 a.m.: Friday: Fried fish, breaded shrimp and beef tips Monday: Chef’s choice Tuesday: Swiss steak and teriyaki chicken Wednesday: Carved roast beef and turkey Thursday: Italian cuisine

Trick-or-treat safety tips offered

USAF illustration: Greg Allen The 27th Special Operations Security Forces Squadron’s Pumpkin Patrol will be on the lookout in base housing to help keep young goblins safe this Halloween. Adults are reminded to have a designated driver if they plan to drink at their party. By Rich Jones: 27th SOSFS Public Affairs representative It’s that […]

Squadron offers tips to lower utility bills

By 27th Special Operations Civil Engineer Squadron October is Energy Awareness Month and the 27th Special Operations Civil Engineer Squadron offers these no-cost/low-cost tips on how to reduce household utility bills.