Military mama: Still searching for miracle workout

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I have determined that I am far more of a wimp in reality than I am in my own head. In my brain I’m practically Xena warrior princess, but that can’t possibly be the truth since I’ve begun to feel my muscles ache over simple tasks like squatting to interact with my toddlers. Let’s be […]

Raising family workout in itself

These days I don’t get out all that much. I find shoes and socks for the kids, fill up sippy cups, put shoes back on after being kicked off, chase all three to the car, get the first car seat buckled, look around for the straying child, who is no doubt chasing a cat or […]

Military mama: Raising family workout in itself

These days I don’t get out all that much. I find shoes and socks for the kids, fill up sippy cups, put shoes back on after being kicked off, chase all three to the car, get the first car seat buckled, look around for the straying child, who is no doubt chasing a cat or […]

The best part of an exercise workout is …

By Curtis K. Shelburne: Religion columnist I’m sore. I don’t mean angry or ticked or surly. I mean sore. Back in January my wife and I started working out at a local gym. If you find that hard to believe, believe me, I understand. When my wife told me about this opportunity, I was ecstatic. […]

Show of power

Photo by Tonya Fennell Master Sgt. Steve Petersen plans to participate in a powerlifting competition Saturday in Anaheim, Calif. By Tonya Fennell: Cannon Connections First one chalky hand then the other firmly grasps the bar loaded with weights. Slowly, Cannon Air Force Base Master Sgt. Steve Petersen bends and in one fluid motion lifts the […]

March 30, 1949

Church of the Nazarene was in the middle of a10-day revival. Evangelist C. Wesley Brough’s topics included “Heaven,” “When God quits,” and “Eternal Retribution.” … Clovis High’s baseball team held its second workout of the season. The first workout included clearing the field of brush and debris that had accumulated over the winter. … Miller’s […]

April showers signal advent of spring workouts

By Ryn Gargulinski: Freedom Newspapers April usually means flowers and showers — except, of course, in New Mexico — but the month also has another important classification attached to it. It’s time to prepare for bikini season. True, the High Plains don’t really have a lot of surf where one can loll around in the […]

HAWC offers Running Clinic

Amn. Thomas R. Trower Many Airmen don’t know how to increase their run time for their mandatory physical training test. The problem may lay in the workout routine, diet or even the running shoes they wear. The Health and Wellness Center (HAWC) is now offering a “Running Clinic” to help educate runners in the art […]